Failed attempts to lose weight can be so frustrating to our lives. Are you eating well and exercising, but your weight can’t go down? Here are 10 possible explanations for your condition.
- Lack of enough sleep
Lack of enough sleep slows down the metabolism rate. This condition disturbs the hunger hormones leptin and ghrelin. According to research, sleep deprivation is associated with low levels of ghrelin, leptin, and weight gain.
Always go to bed early and make sure you have a good environment for sleeping. Avoid cigarettes alcohol and sleeping pills.
- Feeding on hidden sugars
The biggest culprits of hidden sugars include sports drinks, muesli bars, sauces and some spreads. So, what`s the big deal?
Sugars are considered to be more damaging than dietary fat to your weight. Above all, too much sugar contributes to conditions like diabetes, obesity, and other undesirable health conditions.
Avoid products with large amounts of added sugar. Ensure you read the labels of the products you buy.
- You are counting calories instead of nutrients
Definitely, portions need to be smaller for you to lose weight. However, you may be too obsessed with calorie control and forget the most important aspect of food- the nutrients.
Focus on quality food. Go for a balanced diet. It will nourish your body with minerals, antioxidants, and vitamins.
- You sit down too much
Do not think that you are too busy to exercise. You really need to move. Otherwise, you will continue adding extra kilograms each day.
- You have no time to cook
Our busy lifestyle coupled with fast food at our fingertips has resulted in minimal food preparations in our homes. Grabbing lunch on the go or that take later dinner is not weighted friendly.
- You are dealing with a hormonal condition
Some hormonal conditions can make it hard for you to lose weight. Polycystic, ovarian syndrome and insulin resistance can be a major obstacle to losing weight.
Get medical examination. If you have any hormonal condition that may hinder weight loss, certain diets can help.
- Your body has a set point
According to set point theory, your body is programmed to have a certain weight and fights to be there. This is enough explanation for not losing weight.
Ensure steady weight loss. Take a balanced diet and exercise well. This is the only way to lower set point.
- You are scared of good fats.
Please don’t be! Good fats are necessary for making hormones. You need to scrap your negative view on fat and include a small amount of good fat in your daily servings.
- You are not adding proteins into your plate
Proteins help our bodies to balance out blood sugars and, therefore, control our body weight. Lack of proteins in your diet could be the reason you are not losing weight.
- You are stressed
Stress can impact your weight in a number of ways. Long-term stress leads to high cortisol, which is linked to blood sugar imbalance and weight gain around the waistline.